![]() The powerful ingredients that make the DIM3X formula outperform its competition are: PrimeGENIX formulated DIM3X to provide maximum benefit to its users by selecting only the highest quality ingredients proven to stop the conversion of testosterone into estrogen. And it keeps us from putting up annoying things like banner ads. This supports our mission to bring complicated health and fitness info into an entertaining package. *Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. The 8 Best DIM (Diindolylmethane) Supplements It can also help with hormone-related hot flashes and mood swings. If you struggle with hormonal-related issues such as weight gain, PMS, or acne, or you want to take preventative measures against certain cancers, a DIM supplement might be worth the try. A DIM supplement, therefore, might help balance the hormones causing these issues. While there isn’t currently evidence to support this claim, existing studies show that estrogen levels play a significant role in hormonal issues like acne and PMS. In a similar light, taking a DIM supplement might help with other hormonal disorders. Therefore, managing estrogen levels may help people maintain a healthy weight. However, there are studies that show how unbalanced estrogen levels in the body can lead to weight gain and weight fluctuation. In fact, there is no research that examines DIM’s role in weight loss. There have been other studies that suggest taking a DIM supplement can protect against ovarian cancer, but more human research is needed.ĭIM has also been suggested to help with weight loss, but this is mostly speculative and as a result of improved hormonal balance. Another study found that DIM could potentially be used as a preventative against prostate cancer. “Okay, well why you I take a dim supplement?” you may be asking.įirst, DIM has been shown to have anticancer effects.įor instance, one study showed that taking 300 mg of DIM for a year increased two types of estrogen levels that may reduce the risk of breast cancer in its participants. What Are the Benefits of DIM Supplements? In its supplement form, the recommended dose for DIM is 100 mg to 900 mg. As a supplement, it may also be useful for targeting certain conditions. This is why a supplement can be both a handy and effective way to get some DIM into your diet. You can obtain DIM from eating cruciferous vegetables but, in order to get its full health benefit, you would need to eat multiple servings each day. It also might help manage levels of estrogen in the body. Studies have shown that this compound might reduce the risk of developing certain cancers. (Don’t worry, we’re done with the confusing chemistry terms now. When you eat and digest cruciferous vegetables, such as broccoli, cauliflower, or brussel sprouts, your body creates a compound called DIM (Diindolylmethane), after which it digresses into another compound called indole-3 carbinol. ![]() 7) Microingredients DIM with Black Pepper Extract.The 8 Best DIM (Diindolylmethane) Supplements.What Are the Benefits of DIM Supplements?.Oh look, a neat little table of contents. ![]()
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